Do you drink enough water every day? How much water we drink is an individual affair, depending on lifestyle, age, gender and overall state of health. The truth of the matter is that the majority of us can enhance our pursuit of Wellness by actively drinking MORE water. It is simple enough to do, but all boy, isn’t it tricky? Especially when our lives are so busy, right? Trust me, once you are in the habit, you’ll feel so much better and that’s worth it!
Here are some tips for increasing your daily water intake:
Be in touch with how your body feels
Sometimes people become dehydrated because they do not recognize the sensation of thirst. If you are someone who rarely feels thirsty and therefore don’t drink water throughout the day, drink some water in hourly intervals even if you don’t feel thirsty. You will feel a difference with increased energy levels. There are a few apps you can choose from to lock in the habit.
Set a goal of drinking more water
Write it down. The mere fact that you have a goal of drinking more water on a daily basis makes it more likely that you will succeed in creating a new positive behavior.
Keep a reusable water bottle with you
When you have a reusable water bottle, you can easily drink water in any setting, whether you’re running errands, traveling or at home, working or at school. Keeping a water bottle handy can also serve as a visual reminder to drink more water. Bonus: A reusable water bottle decreases reliance on single use plastic water bottles and supports the environment. The PiMag® Sport Bottle not only helps decrease our carbon footprint but also filters out contaminants from the tap water you fill it with!
Consciously replace other beverages with water
Energy drinks and other caffeinated drinks contain water but are less hydrating than plain water. You don’t need to replace every beverage you usually have with water, but even one or two a day can make a difference in overall well-being. For example, a single 8-ounce (240 ml) cup of soda can exceed the recommended daily limit for sugar.1
Have a glass of water before each meal
Creating this habit automatically ensures you have at least three glasses of water a day, if you eat three meals.
Drink filtered water instead of bottled or tap water
Bottled water is known to be tap water put into single-use plastic bottles for convenience and profit. Filtering water removes contaminants and bacteria, which improves the taste of water. Better tasting water helps us drink more of it, even crave it. PiMag® water from a PiMag Waterfall® or PiMag® Sport Bottle not only tastes great but also is more alkaline and hydrating than unfiltered tap water. Bonus: PiMag® water helps us respect the environment by creating less plastic waste.
Have food high in water content
in your daily regimen. Here are some foods with 90% or higher water content: lettuce (96%), celery (95%), zucchini (95%), cabbage (92%), watermelon (91%), cantaloupe and honeydew melon (90%). Bonus: These fruits and vegetables also contain vitamins, minerals and antioxidants.
Drink a glass of water when you awaken
It will help you wake up and become alert. Also it helps regularity first thing in the morning.
Be conscious when drinking water
Even as we consciously drink more water to improve our health, being aware of how much water is used and wasted can help each of us contribute to the preservation of our global freshwater resources. In the U.S., each citizen uses about 3,000 liters /792.5 gallons a day, whereas in the U.K, that figure goes up to 3,400 litres /898 gallons!2 Water is a luxury in many countries, so as part of the Global Wellness Community, let’s strive together for awareness and conservation.
For the entire month of March, we are offering two for one PiMag® products. You get one at the regular price and the second at 50% off! You have your choice of Two PiMag MicroJet® Handheld Shower Systems, both of which help neutralize chemicals or Two PiMag® Sport Bottles of 100% recyclable biogreen materials. Offers ends 31st March.
If you don’t own one yet the PiMag® Waterfalls can help reduce bacteria by 99.99%. If you recommend a friend to me who buys the PiMag Waterfall from me, I’ll send a replacement cartridge for free as a “Thank you”.
Further Online Education With Gaia
Find interesting video about heart health on this independent channel. Being Mother’s Day yesterday I thought I share some programmes about the heart.
Sacred Journey of the Heart – Featuring: Gregg Braden, Dr. Joe Dispenza, Ronna Prince, Mary Morrissey
Into the Heart of Wisdom Teachings – Wisdom Teachings with David Wilcock,
Breaking down the heart wall – Open Minds with Regina Meredith
The Hero’s Adventure: The Power of Myth with Joseph Campbell – (98% of viewers really enjoyed this so I thought I share it but cannot send a link as you have to join first in order to view it.)
Feel free to Join Gaia for free here for 7 days to explore other topics!
If the Gaia link is expired, please reach out for a new fresh link to watch it for free.