With January behind us, how are you doing with your new year’s goals and resolutions? Creating a morning ritual can help you get out of the bad habit and set the right tone for your day. I wouldn’t start my day without my short yoga session and a mug of warm water with lemon. Check out what can help you to set your own routine!
Why You Should Have a Morning Ritual
You may wonder why it’s important to take time for yourself in the morning. Simply put, you need to set the tone for your day. If you want to be productive, happy, and organized, you need to start the day in that frame of mind.
When you have a morning ritual, you go through a set pattern and list of tasks. Sticking to this routine tells your body that it’s time to wake up, face the day, and be productive. Over time, you’ll find that you automatically get into a good frame of mind just by sticking to your morning routine.
What to Include in Your Routine
What you do during your morning routine depends entirely on what you enjoy and what you want to get out of your day. For many people, the morning starts with a nice cup of coffee. Make sure you have time to enjoy your coffee and breakfast, since this is a very important part of getting your metabolism started for the day.
You should also plan in some leisure time. Whether you make a habit of reading, doing a crossword puzzle, or watching half an hour of your favorite TV show, leisure time puts you in a calm state of mind for the rest of the day.
Exercise is another great habit to start in the morning. Exercise stimulates your body and mind, making it easier for you to wake up and get a good start on the day.
Establishing Your Morning Habits
You may have tried to set a morning ritual before, or you may worry that you will not be able to stick to the ritual that you have set out for yourself. However, if you are dedicated, you can use these tips to get your habits established.
Add one habit at a time. Instead of waking up and immediately trying to go through everything in your morning ritual, start by making sure you get your tea or warm water with a dash of lemon every morning. Once you’re used to starting your day with a drink, then you can add a healthy breakfast. Keep adding steps as you get comfortable.
Write down everything you want to do. Having a list can make it easier for you to stick to your routine in the first few weeks, when you may not have it memorized yet.
Make sure that your routine is enjoyable. If it’s full of things you don’t want to do, you’re going to have a hard time following it. Starting the day should be fun, not a chore.
Have you found it useful? Please comment below your success and what difference it made to your day! Feel free to share if you get value.