young lady drinking water from a glass accompanied by other young lady
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Why Drinking {Alkaline} Water Is Vital To Our Health?

Do you drink water during the day? As you may know we are 70% of water and our brain is even 90% , so we are what we drink. A bold statement, right? But think about it!  If you don’t drink enough water and you don’t hydrate your body adequately, you’re going to feel it soon or later. And why alkaline water is so important? Let me share with you some facts.

My colleague Dr. Gary Lindner has been saying for a while in his long medical practice that:”Water is not just a beverage choice, it’s an important nutrient.” So think about the choices you’ve been making so far?

Why pH is important?

Disease research has come a long way in identifying the traps which lead to an imbalance in the body. Scientific study proves that pH levels in the body can be extremely influential to our health and so that high pH levels have the potential to cause a number of chronic pain and illness. By the way, pH stands for ‘power of hydrogen’. The pH scale is from 1 to 14, and it is widely accepted that an ideal pH level in the body is 7.4. And a reading on either side of that can have drastic results to your health.

If the fluids you drink are slightly alkaline, you are on the right track. Check it out!

What is Alkaline water doing in your body?

1.Improves Cardiovascular Circulation

Acidity is the leading cause of heart disease as it destroys the good fats that help heal inflammation of the arteries. Popular misconception infers that fats are the sole cause of arterial blockage, but in most cases severe inflammation places stress on the walls of major blood vessels, causing life threatening leakages.

2. Improves Respiratory Circulation

Similar to the cardiovascular system, an abundance of acid in the respiratory system can strangle tissues of oxygen and cause weakened tissues.

3. Helps Regulate Digestion

A lack of alkaline minerals in the body can exhaust the pancreas. The pancreas is responsible for producing powerful digestive enzymes, and without enough alkalized bicarbonate ions, it is unable to combat the acidic bile that the stomach churns out. This bile can cause painful inflammation and serious deterioration of protective barriers surrounding vital organs, common triggers of more serious diseases.

4. Strengthens the Immune System

Hydrogen rich body fluids help to purify the body of bad bacteria. Your immune system acts as your shield of armour, and high levels of acid can effectively tarnish and wear away that protection. Current medical practice chooses to treat illness with harsh medication, when scientific fact dictates an immunity to disease can only thrive with a purified and healthy shield, not one weakened by toxins.

5. Supports Healthy Kidneys and Urinary Tract

The kidneys are responsible for processing fluids in the urinary tract. In an effort to combat excess levels of acid in the body, protective mechanisms will pull alkaline from bones to compensate and dump it into the bloodstream. These sporadic deposits of minerals accumulate and cause painful kidney stones. Drinking alkaline water will balance the fluids passing through the kidneys and keep the bloodstream clear of irregular deposits.


In short the benefits you feel after drinking pure, clean alkaline water enriched with minerals could be:

  • Weight loss
  • Boosts the immune system
  • Less headaches
  • More energy
  • Clear thinking – no foggy mind
  • Easy respiration
  • Less throat irritation / less mucus
  • Healthy heart function
  • Less occurrences of ‘feeling sick’
  • A powerful antioxidant
  • More stable and regular bowel movements
  • Detox the body
  • Helps psoriasis
  • Prevents the development of diabetes
  • Decreased likelihood of developing chronic disease, helps fight cancer

Suggested reading:

  1. Your Body’s Many Cries for Water – by F. Batmanghelidj, M.D.
  2. The Miracle of Pi_Water by Shinji Makino, pH.D.

Have you found it useful? Great! Share with others 🙂

Is there a simple solution?

Now you might be wondering:”Hmm, where do I get alkaline water?” Email me to find out what I’m using that is keeping me and my family fit and healthy.
Speak soon!


Lucie Patel Varekova helping entrepreneurs business women good health finances



Skype: Lucie Patel Varekova

Email: [email protected]


  • Garth Delikan

    February 19, 02 2016 02:09:40

    That’s a great article and so much I didn’t know about pure and simple water!

    • Lucie

      February 20, 02 2016 08:54:07

      Hi Garth, I’m pleased you learnt something new and useful 🙂

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