Why is it so hard for so many of us to get rid of added sugar in our diets? Have you ever asked yourself? It makes us gain unwanted weight, it’s bad for the teeth and it virtually shortens our lifespans! And, if you have noticed more articles in the papers continues to show research and evidence how bad it is.
What Sugar Beverages Are Responsible For?
The Harvard T.H. Chan School of Public Health conducted a number of studies on fructose and its impact on heart health. One large study found that people who drank two or more servings of sweet beverages a day had a 35 percent higher risk of developing heart disease, and people who drank at least one serving daily had a 16 percent greater chance of stroke, when compared to those who had none.1 In addition, research showed that people who drank one or two sweet drinks a day also had a 26 percent increased risk of developing diabetes.2 When thirsty think pure, clean, water just as nature intended. If you are looking for a solution to tap or bottled water, pin me a message and I share with you what we’ve been using for many years.
The Sugar Domino Effect On Your Health
As explained by physicians, sugar calories provide no nutrients yet contribute to weight gain and even obesity, which puts consumers at a greater risk for heart issues. According to Robin Miller, MD, “Fructose is dangerous to the heart because of the way the body metabolizes it—in the liver. This can cause fatty liver disease, higher levels of fat in the blood and insulin resistance. I urge all my patients to stop drinking them.” 3
Carbonated sugar-filled sodas aren’t the only beverages that add to the risk of heart problems, stroke or diabetes. Every type of sugary drink contributes to the risk factors. These include sports drinks, sweet teas and fruit juices with or without added sugar.
A Word From a Professor of Paediatrics and Sugar Addictions
According to Robert Lustig, professor of paediatrics and member of the Institute for Health Policy Studies at the University of California, San Francisco, about 10 percent of the U.S. population are true sugar addicts and research indicates the cravings are similar to those induced by addictive drugs.4 Lustig says, “There is not one person who wouldn’t benefit by eliminating added sugar from their diets.” His research revealed that when obese children eliminated added sugars from their diets for only nine days, every aspect of their metabolic health improved. Child diabetes in the UK is 10 times worse than thought.5 This life threatening disease is much more aggressive in children and young people than in adults. And the progress and complications of the disease are: amputations, sight loss, stoke and kidney failure.
A Dietician About Sugar Detox
Registered dietician and co-author of “The Sugar Detox: Lose the Sugar, Lose the Weight—Look and Feel Great,” Brooke Alpert is a proponent of going cold turkey off sugar, even if it’s just for three days. Speaking of her clients, she explains, “It was just ineffective to ask people to eat less of something when they’re struggling with this bad habit. When they would go cold turkey, the number one positive effect was that it recalibrated their palate. They could now taste natural sugars in fruits, vegetables and dairy that they used to be so dulled to.” 6
Alpert’s sugar detox takes place over 31 days. During the first three days on a sugar detox, she recommends no fruit or starchy vegetables, no dairy, no grains and no alcohol, in addition to no added sugars or artificial sweeteners. Different foods are gradually re-introduced into the diet, with the exception of sugar. Dairy, grains, fruit and vegetables are all incorporated and by the fourth week, you are allowed five glasses of red wine per week.
“Depending on how intense your addiction is, you can experience withdrawal symptoms, such as brain fog, crankiness and fatigue…but if you can push through and stay well-hydrated, you can really break your cycle of sugar addition,” Alpert concludes.
Add More Protein in Your Diet
If you have sugar craving, you don’t have enough protein in your diet. There is a wide selection of veggie or meat protein of there.
Spinach – 49%
Kale – 45%
Broccoli – 45%
Cauliflower – 40%
Mushrooms – 38%
Cucumbers – 24%
Cabbage – 22%
Beef – 25.8%
Chicken – 23%
Eggs – 12%
My Personal Recommendation
But if you’d like to be sure you have the adequate amount of protein in your diet daily, ask me what I’ve been using personally for years with great success. Also I can recommend something really helpful if you decide to do a sugar detox and something else if you get a withdrawal symptom of giving up on sugar – that is brain fog. You don’t have to suffer when changing your lifestyle. Clear and Easy-to-understand steps on a daily basis makes all the difference in long run. Remember, type 2 diabetes can be prevented with lifestyle changes7
5, 7 -https://www.telegraph.co.uk/news/2018/11/22/diabetes-among-children-young-people-10-times-worse-previously/